Good sleep is crucial for your well-being. Because of the stressful nature of our lives, it’s not always possible to get a good night’s sleep. There are numerous research papers highlighting the importance of good sleep, it does wonders for your brain by boosting your learning prowess and memory, along with decision-making skills, among several other benefits.
Despite the obvious benefits, the sleep quality/quantity is not so great right now. Many studies point out that most people suffer from increasingly poor sleep. In this brief yet helpful article, we will try to list all the best ways to get a good night’s sleep.
- Melatonin. That’s is THE hormone that signals your brains that it is time to sleep. It’s produced naturally. Many people buy melatonin supplements, in hopes of getting a good night’s sleep. The recent research papers show that it does lessen the time that you require to fall asleep, as well as increasing the total sleep time.
- Valerian. It’s an herb, it’s mostly used in Asian and Europe. The data is inconclusive, it might be helpful to some, may not be helpful to others. The long-term effects haven’t been studied, which makes this one not the greatest option on the market.
- Magnesium. The effects are simple. You fall asleep easier, magnesium also has a soothing effect on the body/brain, usually improves the quality of your sleep.
- Calcium. In some cases, the low quality of sleep can be attributed to a calcium deficiency. You should definitely look into that.
- Passiflora. This one has several benefits, including soothing effects and anti-stress effects. You can always go for Oxazepam (fast-acting benzodiazepine), but the results are basically the same. Passiflora may not work as fast, but it’s 100% natural and has no side effects whatsoever.
Lavender. Lavender can be found pretty much everywhere. There’s no shortage of lavender-based remedies because of that exact reason. Lavender’s effects are incredibly strong in young people/people suffering from a mild case of insomnia. So, if your sleep issues are not as severe, Lavender is your best bet.
- Glycine. There are many research papers that show that glycine helps improve the quality/duration of sleep. The inner workings are uncertain, but it works.
In the end, we just want to make sure you understand this fact – there’s no discernible reason you should overlook your sleep issues. Sleep is crucial to your health; a bad sleeping schedule can reduce your life expectancy and can lead to some serious consequences. Look up the information on how much sleep you need, in accordance with guidelines.